Pilates, Plunge, Protein 

One morning, many ways to feel unbelievably good.

🗓️ 22 August · 7:45AM – 12PM

📍 Citadines Connect Bertam, Georgetown PG (opposite Komtar) 

Join us for a wellness morning that brings movement, recovery, and nutrition together — mat pilates, an ice plunge, and a hands-on protein tiramisu DIY workshop, all in one session.

 What's included:

• Mat pilates session by @wo.studios
• Ice plunge experience by @pause.pg
• Protein tiramisu DIY workshop by @heychood
• Goodies bag worth RM100+
• 20% off food at The Pavilion Cafe, inside Citadines

Beyond the core activities, you're welcome to join a Blood Donation Drive with Island Hospital, or sit in on a Women's Health Talk by Genesis Specialists 
— both optional, open to anyone interested.  

Early access: RM65/pax or RM125 for 2 (ends 3 Aug)
Regular: RM75/pax or RM145 for 2

Spots are limited, reserve yours today!

See you 22 Aug 🤍